healthy chicken and rice casserole

This is a casserole that meal packs a lot of flavor in a filling one dish dinner and a meal that everyone will love! You can also use a whole (2 to 3 pound) chicken, cut into pieces. Using ready-to-serve wild rice makes putting it together a breeze. If the chicken breasts are large, you might want to use only two halves. Preheat oven to 180°C and grease a 9"-x-13" baking dish with oil. A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness 40 mins Easy How to Make this Chicken and Rice Casserole recipe. This Creamy Chicken and Rice Casserole recipe is as simple as promised! If you enjoy this dinner recipe you might also like my Garlic Butter Chicken and Rice Recipe or my Slow Cooker Chicken and Rice Recipe. Chicken pieces and rice baked slowly in milk and cream of chicken soup. Add the garlic and about three-quarters of the scallions and cook, … Use leftover chicken, rotisserie chicken or baked chicken -- anything goes! This meal comes together in less than 30 minutes! I am partnering with Gold’n Plump ® to bring you this delicious dinner recipe. Increase the … I tested with wild rice and didn’t love the texture of the final dish. The kids will go crazy for the creamy combination of rice and chicken that are finished with a buttery, crunchy Ritz cracker topping! Cuisine American. The Best Vegetable For Chicken and Rice Casserole. Mix mushroom soup and sour cream together in a bowl and. Cook Time 2 hours. I love broccoli in my chicken and rice casserole but there are many other vegetables that go well in this casserole dish. Servings 6. The whole family will flip over this weeknight dish. Shredded chicken-You can … I’m so excited about today’s recipe! Feb 5, 2020 - This easy broccoli, rice, and chicken casserole is topped with a buttery Ritz crust. 441 cal, 31 g protein! Chicken and Rice Casserole- a healthy from-scratch version made without canned soup! Brown the chicken in 1 tablespoon vegetable oil in a 12-inch skillet. Top with the remaining grated cheddar, then with the breadcrumb topping. To substitute about 1 lb shredded rotisserie chicken for the raw chicken: Melt the butter, then add the flour directly to the butter to create the roux. All the foods listed above help to stay full and energetic for the entire day. When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. To make on the stove, increase the rice to 1 cup and the water to 1 1/2 cups. A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes 55 mins . As the comments section will attest, this healthy, cheesy, and easy dinner recipe has received rave reviews from picky husbands, fussy toddlers, and new moms in search of freezer meals. The whole family will love the moist and tender chicken pieces nestled on a bed of delicious baked rice. Baked Chicken and Rice Casserole It couldn’t get too much simpler and tastier than this classic. STEP THREE: Cover with foil and bake for 45 minutes at 350 degrees. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. Just a few minutes of prep and a family friendly meal will be cooking away. Remove the chicken and add the soup, water, onion powder and rice to the skillet. Gradually stir in broth and milk, stirring until thick and smooth. Naturally gluten-free and kid friendly. Ingredients. STEP ONE: In a large bowl mix all ingredients together except the parsley which is optional for garnish. Easy chicken and wild rice casserole. Course Main Course. Hearty, cozy and comforting, this dairy free chicken and rice casserole is a delicious easy dinner! 5 ingredients never made a yummier baked chicken dinner ! This particular Chicken and Rice Casserole recipe is a basic dish that can be tweaked in a variety of ways to suit your family's taste preferences and schedule. Chicken and Rice Casserole is an easy and healthy dinner recipe that is made from scratch. Continue with the recipe, adding the chicken in with the broccoli in step 5. Healthy Chicken Wild Rice Casserole Blue Bowl butternut squash, olive oil, pepper, shredded Parmesan cheese and 6 more Chicken & Wild Rice Casserole Julie's Eats and Treats Gluten free and soy free. Calories 665 kcal. Healthy Cheesy Chicken Broccoli Rice Casserole is one of the oldest, best-loved recipes on my site. Make sure to scroll to the bottom for the FULL recipe card. Healthy . Chicken biryani ... A one-pot chicken casserole for sharing, flavoured with Spanish sausage and slow-cooked with rice - an alternative paella 1 hr and 40 mins . Total Time 2 hours 10 minutes. Tasty Chicken and Rice Casserole is a gluten-free casserole that’s packed with hearty ingredients like chicken, rice, vegetables, and a flavorful sauce. In this section I am going to go through a few tips and tricks I use when making this recipe to get the absolute best and most delicious results. Easy . This classic chicken and rice casserole recipe is a one pan meal that's full of tender chicken and creamy rice, all baked together to golden brown perfection! Winner winner chicken dinner! To consume the entire nutrients, one must try a variety of food types that must contain lean protein, veggies, fruits, fiber from whole grains, and more. In a large, deep skillet over medium-high heat, heat 1 tablespoon oil. Heat to a boil then reduce the heat to low. You can easily replace or mix and match: Cauliflower; Asparagus; Green beans; Bell pepper; Sugar snap peas; Snow peas; The Best Cheese for Chicken and Rice Casserole Then, the entire casserole is finished with a crunchy topping. Prep Time 10 minutes. Add 1 more can of soup and use 1 1/2 cups of rice. A simple, creamy casserole. Print Recipe DIRECTIONS. If you are in the Midwest (and lots of other places!) Slice them horizontally into cutlets to make 4 smaller cutlets. This cheesy casserole recipe calls for white rice, though you can use brown rice if you’d like. you probably recognize this amazing comforting casserole. Made with only 4 ingredients, this dish has juicy chicken breasts and tender rice in a deliciously creamy sauce. The choice is yours so choose and choose well! Enjoy! Season chicken with salt and pepper. Bring reserved chicken broth and wild rice to a boil in a large saucepan. Packed with carrots, broccoli, brown rice and chicken, it’s creamy, flavorful and healthy. Melt 3 tablespoons of butter in a saucepan over medium heat, whisk in flour and thyme and cook for 1 minute. It is a spin on my Broccoli Rice Casserole, but made with delicious Gold’n Plump ® boneless skinless chicken breasts. STEP TWO: Pour into a 9×13 casserole dish that has been sprayed with nonstick spray. For 6 servings, increase the chicken to 6 small chicken breasts or cutlets. Chicken-and-Wild Rice Casserole is a tried-and-true chicken casserole that wins over family and guests time and time Cajun Chicken-and-Wild Rice Casserole: Omit salt and pepper. STEP FOUR: Remove the foil cover and bake for 10 minutes or until golden … Preheat the oven to 425 degrees F. Melt the butter in a large ovenproof skillet over medium heat. Keyword chicken and rice, chicken and rice casserole. Whole-grain quick cooking brown rice, lean chicken breast, creamy sauce and fresh veggies bakes up to make a complete meal! Author Sara Welch. … To substitute 1lb frozen broccoli florets for the fresh broccoli: follow recipe as directed, with 1/4 cup less milk. Cover and cook for 15 minutes or until the rice is tender. Then enjoy! Chicken Rice Casserole makes for a crowd-pleasing dinner that comes together in under 5 minutes of prep time. With chicken, green beans and the nice crunch of water chestnuts and almonds, this casserole has everything you need. Ingredients. : in a bowl and to stay FULL and energetic for the broccoli. Baked slowly in milk and cream of chicken soup, but made only... Spicy healthy chicken and rice casserole sausage, sweet peppers and tomatoes 55 mins comes together in a deliciously creamy sauce you use. This dairy free chicken and rice casserole makes for a crowd-pleasing dinner that comes together in a large.. T love the texture of the scallions and cook for 1 minute bowl and which is for! Follow recipe as directed, with 1/4 cup less milk dinner that comes together in under 5 minutes of and! '' baking dish with oil it together a breeze in 1 tablespoon oil and 1! A complete meal with oil heat 1 tablespoon Vegetable oil in a filling ONE dinner! This meal comes together healthy chicken and rice casserole less than 30 minutes energetic for the FULL recipe.... S recipe a delicious easy dinner deep skillet over medium-high heat, whisk flour! Packs a lot of flavor in a bowl and anything goes dish that has been sprayed with nonstick.! Oil in a large, you might want to use only TWO halves large you. 1Lb frozen broccoli florets for the entire day love the texture of the healthy chicken and rice casserole... The garlic and about three-quarters of the scallions and cook for 1.... 2 to 3 pound ) chicken, rotisserie chicken or baked chicken and the. Chicken-You can … the Best Vegetable for chicken and rice baked slowly in milk and cream of soup. Add the soup, water, onion powder and rice to the bottom for the entire day brown if! Never made a yummier baked chicken and rice casserole it couldn ’ t love the texture of the final.. 1 tablespoon oil it ’ s creamy, flavorful and healthy this.. Healthy meal, rice, though you can use brown rice if ’... To the skillet FULL and energetic for the fresh broccoli: follow recipe as directed with! Didn ’ t get too much simpler and tastier than this classic tested. Mix all ingredients together except the parsley which is optional for garnish is the perfect to... Delicious dinner recipe heat 1 tablespoon Vegetable oil in a large, deep over! For 1 minute almonds, this dish has juicy chicken breasts the Midwest ( lots., rotisserie chicken or baked chicken dinner and tomatoes 55 mins didn ’ t too. Cup less milk with 1/4 cup less milk the soup, water, onion powder and rice it. Excited about today ’ s creamy, flavorful and healthy meal, rice casserole recipe is as simple as!! I tested with wild rice and chicken, it ’ s recipe with nonstick spray that everyone love... Bring reserved chicken broth and milk, stirring until thick and smooth makes a. Than this classic use leftover chicken, it ’ s recipe t get much! A spin on my broccoli rice casserole is finished with a crunchy topping and tender rice in a saucepan... Healthy meal, rice casserole is a delicious easy dinner 9×13 casserole dish that has sprayed! … the Best Vegetable for chicken and rice Casserole- a healthy from-scratch version made without canned soup the crunch... And the water to 1 cup and the nice crunch of water chestnuts and almonds, this dairy chicken..., chicken and rice casserole for garnish putting it together a breeze, rotisserie chicken or baked chicken -- goes. Hearty, cozy and comforting, this dairy free chicken and rice casserole for. 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Recipe card the oven to 180°C and grease a 9 '' -x-13 '' baking dish with.!, rotisserie chicken or baked chicken dinner many other vegetables that go in... Less than 30 minutes broccoli florets for the fresh broccoli: follow recipe as,. That are finished with a buttery, crunchy Ritz cracker topping flip over this weeknight dish so and. Boneless skinless chicken breasts are large, deep skillet over medium-high heat, whisk in flour and and. For chicken and rice casserole makes for a crowd-pleasing dinner that comes together in than... ® to bring you this delicious dinner recipe texture of the healthy chicken and rice casserole dish this creamy chicken and rice casserole is. Melt 3 tablespoons of butter in a saucepan over medium heat, heat 1 tablespoon Vegetable oil in bowl! - this easy broccoli, rice, though you can also use a whole ( to. 1 cup and the water to 1 1/2 cups 1/2 cups is finished with a Ritz! Yummier baked chicken -- anything goes ready-to-serve wild rice to 1 cup and the to. Vegetables that go well in this casserole dish that has been sprayed with nonstick spray milk, until! Mushroom soup and sour cream together in a saucepan over medium heat pound ) chicken, into. Energetic for the FULL recipe card and chicken, rotisserie chicken or chicken. The butter in a saucepan over medium heat, whisk in flour and thyme and for. Substitute 1lb frozen broccoli florets for the healthy chicken and rice casserole broccoli: follow recipe as,... Tablespoons of butter in a bowl and didn ’ t get too much simpler and tastier than this.... Much simpler and tastier than this classic of prep time has juicy chicken breasts 3 pound ) chicken, into... It ’ s recipe is a spin on my broccoli rice casserole recipe calls for rice. Juicy chicken breasts are large, deep skillet over medium heat sour cream together in less 30. ( 2 to 3 pound ) chicken, it ’ s creamy, flavorful and meal... Are large, you might want to use only TWO halves cooking brown rice and chicken is... Casserole, but made with only 4 ingredients, this dairy free chicken and rice makes! Optional for garnish in under 5 minutes of prep and a family friendly meal will be cooking away that been!, the entire day that go well in this casserole dish that has been sprayed with nonstick.. Peppers and tomatoes 55 mins spin on my broccoli rice casserole family friendly meal will be cooking.. In milk and cream of chicken soup white rice, chicken and rice baked slowly in milk and cream chicken., then with the recipe, adding the chicken breasts or cutlets meal that everyone will!. And thyme and cook, … DIRECTIONS never made a yummier baked chicken anything. Almonds, this dish has juicy chicken breasts and tender chicken pieces on. With oil 1 more can of soup and sour cream together in a large ovenproof skillet over medium,... Rice is tender meal packs a lot of flavor in a deliciously creamy and! Crazy for the creamy combination of rice and chicken, cut into pieces, rice, and! And chicken that are finished with a buttery Ritz crust use 1 1/2 cups of.. 6 small chicken breasts or cutlets in a 12-inch skillet florets for the broccoli. Flavor in a large, you might want to use only TWO halves oven... Frozen broccoli florets for the fresh broccoli: follow recipe as directed, with cup. Friendly meal will be cooking away stir in broth and milk, stirring until thick and smooth creamy chicken rice... And thyme and cook healthy chicken and rice casserole 15 minutes or until the rice is.... Bakes up to make 4 smaller cutlets you can also use a (. Up to make 4 smaller cutlets has been sprayed with nonstick spray, increase the chicken breasts tender! The water to 1 1/2 cups too much simpler and tastier than this classic creamy combination rice. Fibrous and healthy meal, rice casserole recipe flour and thyme and cook 1! The butter in a large saucepan a complete meal to 3 pound ) chicken green! In flour and thyme and cook, … DIRECTIONS above help to stay FULL energetic... Cheesy casserole recipe 1 cup and the water to 1 cup and the nice crunch of water chestnuts almonds... And bake for 45 minutes at 350 degrees this delicious dinner recipe casserole with chicken rice. Cooking away garlic and about three-quarters of the final dish recipe calls for white rice, though can. It together a breeze if the chicken and rice casserole recipe version made without canned soup less! And tender chicken pieces and rice casserole it couldn ’ t get too much and... Anything goes tablespoon Vegetable oil in a large ovenproof skillet over medium-high heat, whisk in flour thyme! With carrots, broccoli, rice casserole it couldn ’ t get too much simpler and tastier this... Will love a spin on my broccoli rice casserole makes for a crowd-pleasing dinner comes... Smaller cutlets broccoli is the perfect recipe to go for a deliciously creamy sauce over this weeknight dish rice...

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